with Nina
weekly classes, private sessions, reiki, reflexology, luxury retreats and
simple self catered yoga holidays in the French Alps
YOGA feels different in the mountains
Classes run all year round from my home space and yoga deck in Bonnevaux.
The schedule changes with the seasons.
book your class via dm, what's app, call or email
Tuesday 10h
BALANCE & ALIGNMENT
Root down to Rise
Ideal if you are just starting out or yoga-curious. This class encourages body awareness to realign and open the body within a flowing practice and develop inner strength through balancing postures.
Suitable for both beginners and advanced yogis, this class gets back to basics and delves deeper into the fundamentals of alignment, posture, joint mobility, limb rotation and hip/foot placement to enable you to improve your understanding of the pose and gather stability from the earth up.
Friday 10h
POWER FLOW
Move with strength
This dynamic class is designed to heat the body and
improve blood circulation.
We build strength and stamina in upper body and core using flowing and weight bearing poses.
Often in yoga we use breathing techniques to find calm, quiet and stillness. In this class we use the power of the breath to find strength and inner fire.
All poses can be modified to allow you to work as hard as you and your body need and progress at your own pace.
Thursday 10h
SACRED SPACE
Mellow Flow & Intro to Yin
Make each movement, each breath sacred.
Using slow flowing Vinyasa, Yin Reiki and Nidra this class restores and rebalances body and mind by finding space within, to breathe to move, to be. Reminding us to carve out time for the soul to speak.
Improve flexibility and feelings of spaciousness gently, slow down the internal dialogue by drawing every essence of your being into the connection of movement to breath and reconnect to your own energy.
Sunday 10h30*
Soulful Stretch
Mellow Flow & Intro to Yin
Slow down your breathing, your heart rate and massage your central nervous system with this restful healing class.
During Yin we practice letting go of tension through fewer poses held for longer intervals.
Slow, surrendering asanas move deeper within joints, improve flexibility and nurture deep body mind awareness.
*Dry days only
one 2 one
INTUITIVE FLOW
Together we choose
PRIVATE SESSIONS
ANYTIME - IN PERSON OR ONLINE
Yoga is a journey of the Self
To the Self
Through the Self.
A private space to explore and cultivate
your personal practice with me.
Please contact me to discuss your
requirements and pricing
Investment for 60mins session starts at 75€
Also available online.
GIFT VOUCHERS
Give the gift of time and space.
Yoga or Reflexology vouchers available on request
All classes can be modified to be suitable to all levels but please let me know privately in advance if you have any injuries, concerns, or if you have had surgery or have health issues.
In my studio or yours I can provide mats and props.
Essential oils and aromatherapy is often used during classes, please inform me of any sensitivity.
Please give a 72-hour notice if you wish to cancel or reschedule your session. All no shows or cancellations made within 72 hours of appointed time will be charged for the full amount of your booking.