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Reflexology
An ancient form of complementary therapy which, through the massage of the feet, aims to promote wellness in other areas of the body. Modern reflexology is based on the principle that the foot has 'reflex' points that correspond to the various structures and organs throughout the body.
Holistic wellness from a relaxing foot rub? Yes please!
1 session €45
2 sessions €65
MEDIATION
MOVEMENT
MASSAGE
Crown to Toes
1 hour 45mins 75€
A whole 90 minutes (or so) of utter and complete self care YOU time.
Both Yoga and Reflexology are ancient traditions which work with our own energy channels to
harmonise body and mind.
Embracing and utilising my 23 years of yoga experience I guide you gently through an opening meditation, connect you to body and breath with slow targeted stretching, carefully selected asana and pranayama to improve wellbeing, health, and natural energy flow whilst relieving excess physical tension.
Reflexology massage and essential oils further compliment these principles by targeting the areas of the body mapped onto the feet to improve the internal body systems, particularly the digestive, endocrine and lymphatic systems.
Consultation. Followed by a personalised one-to-one yoga stretch completely designed and dedicated to your individual needs, to get you ready for a 30minute reflexology foot massage to promote relaxation and digestive health, and to finish a 15minute guided meditation for total Zen like inner calm.
Book 3 sessions for 180€