with Nina
SUMMER CLASSES
Designed for You
From my space in Bonnevaux I offer a variety of classes all year round depending on your personal needs and goals. Whether you are looking to tone your body, relieve aches and pains or encourage mindfulness and deeper connection to self.
There is something for everybody in the practice of yoga.
From July to September classes will be outdoors on our purpose built Yoga Deck.
Mother Nature permitting.
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Book your class via phone, email, text, Instagram, Facebook or a friend.
TUESDAY
POWER
8 - 9h
The Joys of Yoga
This dynamic vinyasa class allows you to dive deeper into your yoga practice. The focus is on finding heat, power and strength, and a special emphasis on breath to movement helps you reconnect and rejuvenate your body.
THURSDAY
BALANCE
8 - 9h
Aligning With Yourself
Enhance your balance. In this class you are encouraged to test your balance, find inner strength and alignment within fluid movement to deepen connection to body placement. Feel stronger through perfecting your own alignment within this class.
SUNDAY
MELLOW
8 - 9h
Yoga Is Self Care
Slow, mindful, purposeful flow to deeply reawaken and reconnect body mind and soul.
Expect slow transitions, deeper folds and twists and rest in poses within this flow.
All classes can be modified and are suitable to all levels but please let me know privately in advance if you have any injuries, concerns, or if you have had surgery or have health issues.
In my studio or yours I can provide mats and props.
Essential oils and aromatherapy is often used during classes, please inform me of any sensitivity.
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Please give a 72-hour notice if you wish to cancel or reschedule your session. All no shows or cancellations made within 72 hours of appointed time will be charged for the full amount of your session.
