CLASS SCHEDULE

Suitable for both beginners and advanced yogis, this class gets back to basics and delves deeper into the fundamentals of alignment, posture, joint mobility, limb rotation and hip/foot placement to enable you to improve your understanding of the pose and gather stability from the earth up.

Make each movement, each breath sacred.

Using a combination of slow, gentle and dynamic flowing Vinyasa this class restores and rebalances body and mind by finding space within, to breathe to move, to be. Reminding us to carve out time for the soul to speak.

This dynamic class is designed to heat the body and

improve blood circulation.

We build strength and stamina in upper body and core using flowing and weight bearing poses.

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Often in yoga we use breathing techniques to find calm, quiet and stillness. In this class we use the power of the breath to find strength and inner fire.

All poses can be modified to allow you to work as hard as you and your body need and progress at your own pace.

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