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WELCOME WINTER
DAY RETREAT

Take time out to calm, soothe, nourish and heal body and mind.

As one season releases into the next come let go of autumn and settle into restorative relaxation to prepare for the busy winter.

Gift yourself the rarest of all luxuries, a day of quiet you-time peace at a cosy mountain hideaway.

DECEMBER 7th
Maison du Bûcheron Vacheresse

Image by Timothy Eberly
Winter Day Retreat: Text

THE EXPERIENCE

ALIGNING WITH YOURSELF

Warming Fluid Flow

A gentle but awakening vinyasa to connect to the physical self and to clear meridian pathways and enliven the chakras. Expect all the yummiest things, melt the body into twists, folds, side body lengtheners and heart openers...mmmmmmm.

NOURISHMENT

lunch

Pause for buffet and tea.
Made with love and Reiki. 
Good intentions to serve your body to the greatest good.

PRANYAMA

The healing power of the breath

Always with us. The breath soothes the flight or fight response, encourages pause in panic, calm in stressful situations, and connects us back to our highest deepest self, our inner voice.
We will use the conscious breath to let go of the year gone by and introduce intentions for the year to come.

YIN, NIDRA & REIKI

Non Sleep Deep Rest

A generous long and slow Pure Yin Yoga class.

A surrendering ground based practice to open deeper connective tissue, tendons, ligaments, fascia and joints preparing us to come to rest in our Nidra Nest of blankets, cushions and eye-pillows.

Yoga Nidra, with zero effort on your part, you sink deeper into relaxation as your parasympathetic nervous system kicks in. Your body begins to recharge, cells regenerate and renew. Your body heals from the inside out.

Simply follow my voice and let go.

SOUND MEDITATION

108 Japa Prayer Mantra

We close our retreat with a journey inward. Closing off all senses but one as the power of sound and vibration carry us deeper into a trance like meditative state.

Japa Meditation has been used since ancient Vedic time to allow the physical body to move effortlessly into self-healing. Sometimes used with Mala beads, Japa meditation uses a repetition of a mantra which contains transformative healing power.

Mantras are used to practice mindfulness while inviting in spirituality and the Goddess Shakti. By repeating them you remove obstacles from your path and protect the mind.

Slow down. Nourish. Regenerate.

Image by eberhard 🖐 grossgasteiger
Winter Day Retreat: Classes

HONOUR YOUR BODY...
STILL YOUR MIND

Self Care Day Retreat
Thursday December 7th
10h30 - 16h
70€pp

Image by Maurice Sahl
Winter Day Retreat: About

Cancellation Policy

Due to the organisation and outsourcing for this event to take place, any cancellation within 72 hours will incur the full amount being charged. If you have to withdraw from the event before 72 hours in advance,  a refund minus 50% of the full amount will be charged.

Winter Day Retreat: Welcome
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