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YOGA IN BONNEVAUX

Classes run all year round.
The schedule changes with the seasons.
These classes run from September to end of December...

Tuesday 10h

BALANCE & ALIGNMENT

ROOT DOWN TO RISE

Ideal if you are just starting out, low on time, or yoga-curious. This shorter, 45min class encourages body awareness to realign and open the body within a flowing practice and develop inner strength through balancing postures.

Suitable for both beginners and advanced yogis, this class gets back to basics and delves deeper into the fundamentals of alignment, posture, joint mobility, limb rotation and hip/foot placement to enable you to improve your understanding of the pose and gather stability from the earth up.

Friday 9h30

POWER FLOW

FLUID  MOVEMENT

This 60min dynamic class is designed to heat the body and improve blood flow. Often in yoga we use breathing techniques to find calm, quiet and stillness. In this class we use the power of the breath to find strength and inner fire. All poses can be modified to allow you to work as hard as you and your body need.

Sunday 9h

SACRED SPACE 

MELLOW FLOW

Make each movement, each breath sacred.

Using a combination of slow, gentle and dynamic flowing Vinyasa this class restores and rebalances body and mind by finding space within, to breathe to move, to be. Reminding us to carve out time for the soul to speak.


Improve strength and feelings of spaciousness gently, slow down the internal dialogue by drawing every essence of your being into the connection of movement and breath. Suitable to all. 60 minutes.

Friday 10h30

PURE YIN & YOGA NIDRA

LET IT GO

Slow down your breathing, your heart rate and massage your central nervous system with this restful healing class. Slow, surrendering yin poses open up joints and nurture deep body mind awareness. 
Melting seamlessly into Nidra (or Non Sleep Deep Rest). A supercharged Savasana body scan to effortlessly soften and sink into relaxation.

Thursday 16h

INTUITIVE FLOW

TOGETHER WE CHOOSE

A class tailored to your needs on the day. A free and open space to tell me your wants and desires for our 60 minute time together. Slow and targeted or dynamic, or a perfect blend of the two. You choose and we move to the rhythm of our own drum.

Thursday 10h

ONLINE

Join me virtually for a Zoom class.

A full body stretch, incorporating all the styles and flows you are used to seeing from me in class in the comfort of your own home. 

All classes can be modified to be suitable to all levels but please let me know privately in advance if you have any injuries, concerns, or if you have had surgery or have health issues.

In my studio or yours I can provide mats and props.

Essential oils and aromatherapy is often used during classes, please inform me of any sensitivity.

Please give a 72-hour notice if you wish to cancel or reschedule your session. All no shows or cancellations made within 72 hours of appointed time will be charged for the full amount of your session.

Class Schedule: List
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