YOGA IN BONNEVAUX
Classes run all year round.
The schedule changes with the seasons.
These classes run from September to end of December...
BALANCE & ALIGNMENT
ROOT DOWN TO RISE
Ideal if you are just starting out, low on time, or yoga-curious. This shorter, 45min class encourages body awareness to realign and open the body within a flowing practice and develop inner strength through balancing postures.
Suitable for both beginners and advanced yogis, this class gets back to basics and delves deeper into the fundamentals of alignment, posture, joint mobility, limb rotation and hip/foot placement to enable you to improve your understanding of the pose and gather stability from the earth up.
This 60min dynamic class is designed to heat the body and improve blood flow. Often in yoga we use breathing techniques to find calm, quiet and stillness. In this class we use the power of the breath to find strength and inner fire. All poses can be modified to allow you to work as hard as you and your body need.
Make each movement, each breath sacred.
Using a combination of slow, gentle and dynamic flowing Vinyasa this class restores and rebalances body and mind by finding space within, to breathe to move, to be. Reminding us to carve out time for the soul to speak.
Improve strength and feelings of spaciousness gently, slow down the internal dialogue by drawing every essence of your being into the connection of movement and breath. Suitable to all. 60 minutes.
PURE YIN & YOGA NIDRA
LET IT GO
Slow down your breathing, your heart rate and massage your central nervous system with this restful healing class. Slow, surrendering yin poses open up joints and nurture deep body mind awareness.
Melting seamlessly into Nidra (or Non Sleep Deep Rest). A supercharged Savasana body scan to effortlessly soften and sink into relaxation.
All classes can be modified to be suitable to all levels but please let me know privately in advance if you have any injuries, concerns, or if you have had surgery or have health issues.
In my studio or yours I can provide mats and props.
Essential oils and aromatherapy is often used during classes, please inform me of any sensitivity.
Please give a 72-hour notice if you wish to cancel or reschedule your session. All no shows or cancellations made within 72 hours of appointed time will be charged for the full amount of your session.