REFLEXOLOGY & YOGA
meditation ~ movement ~massage
CROWN TO TOES
1 hour 55€
A whole 60 minutes (or so) of utter and complete self care YOU time.
Both Yoga and Reflexology are ancient traditions which work with our own energy channels to
harmonise body and mind.
Following a short consultation and using my 20 plus years of yoga experience I guide you gently through an opening meditation, connect you to body and breath with slow targeted stretching, carefully selected asana and pranayama to improve wellbeing, health, and natural energy flow whilst relieving excess physical tension.
Reflexology massage and essential oils further compliment these principles by targeting the areas of the body mapped onto the feet to improve the internal body systems, particularly the digestive, endocrine and lymphatic systems.
10 minute consultation. Followed by a 20minute personalised one-to-one yoga stretch completely designed and dedicated to your individual needs, to get you ready for a 20minute reflexology foot massage to promote relaxation and digestive health, and to finish a 10minute guided meditation for total Zen like inner calm.
Book 3 sessions for 125€