Yin, Nidra & Sound Bath Healing

True rest, relaxation, reconnection

Be guided into your breath, intentional release of physical tension, guided rotation of awareness,

and the healing power of sound.

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Yin Yoga ~

The Three Tattvas of Yin Yoga Practice

• Come into the pose to an appropriate depth.

• Resolve to remain still.

• Hold the pose for time.

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Yoga Nidra ~

A guided meditation to reach the space of consciousness between wakefulness and sleep.

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Sound Bath Healing ~

A meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and the beautiful human voice of Katty Heath herself.

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20€